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10 Second Hack to Relieve Neck Pain!

Towel Pull - For A Better Nights Sleep - Relieve The Neck Pain

Neck pain can be caused by a variety of things, including the following:

  • Stress
  • Bad posture
  • Injury
  • A bad pillow or soft mattress
  • Muscle spasms caused by sudden movements

A simple towel can be a powerful tool in relieving a stiff neck:  

Place rolled towel around your neck, and hold ends with hands. Slowly look up as far as you can, rolling your head over the towel. Apply gentle pressure on towel to support cervical spine as you extend head back. Do not hold the position. Instead, return to starting position. Repeat 10 times.

Not only does this simple trick help ease and eliminate neck pain, it can also help prevent the problem from returning in the future.

 

Note: In cases of injury consult medical advice first before attempting any exercise. Remember, if you diagnose or treat yourself, you assume the responsibility for your actions. You should never do any exercise that causes increased pain.